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Here are the 12 foods least likely to cause an eczema flare up according to ‘The Eczema Diet’ by Karen Fischer. Most of them I definitely agree with but there are a few that, for me personally, don’t seem to work so well. I wanted to share these foods with you today because I know how desperate we all are to discover safe foods that are good for eczema. I haven’t read the whole book yet but when I do I’ll review it on the channel.
If you want to support the channel you can grab it below from Amazon.
Products that I’m using (affiliate links)
Vegan Dry Brush
Books that I’m reading (affiliate links)
The Eczema Diet
How not to die (not specifically about eczema but about the HUGE health benefits of the vegan diet)
Thanks for watching my channel Three Year Vegan. I’ve set myself the challenge of following a whole food plant based diet for three years in the hopes that it will cure my chronic eczema. Subscribe if you would like to follow my progress.
I upload two videos every week. Sunday, I update you on my progress with my eczema. Wednesday, I share anything that I’ve learnt or discovered about health and veganism.
Check out Monday’s video!