13 Best Foods for Diabetes




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1. Apple
An apple a day could cut down the levels of harmful cholesterol
Give the body a good dose of antioxidants.

2. Asparagus
Asparagus is low in Calories and good source of dietary fiber.
Contains many antioxidants, so reduce the risk of diabetes, heart disease and cancer, and also slow down the effects of ageing.

3. Avocadoes
Regular consumption of avocadoes could reduce the risk of type 2 diabetes by 25 percent.

4. Beans
Beans are are high in fiber.
Just a cup serving a day is known to help control blood sugar levels.
Blueberries

5. Blueberries
High fiber content make them one of the best diet for diabetes.
Consuming berries is thought to keep blood sugar levels from spiking up.

6. Broccoli
Broccoli is rich in beta carotene (antioxidant).
Broccoli can reduce cell damage occurring due to high blood sugar.

7. Carrots
Carrots are rich in fiber and important vitamins that boost immunity.
Raw carrots may also lower the risk of development of type 2 diabetes.

8. Pears
Rich in potassium and loaded with fiber and low in carbohydrates!

9. Cabbage
Cabbage is a rich source of vitamin C and K.

10. Strawberries:
Red strawberries are rich in antioxidants, vitamins and fibre and are low-carb

11. Oranges
Despite contains sugar, but also contains other compounds that help control blood glucose.
The soluble fibre present in an orange thickens as it’s being digested.

12. Spinach
Green leafy and fresh spinach is extremely low in calories and carbohydrates.
It is one of the rare things that a diabetic can eat almost freely!

13. Okra (Lady’s finger) is a sure shot hit with kids and diabetics.
Soluble fibre in okra makes this humble vegetable one of the best things to eat if you are diabetic.

14. Bingal
Bingal is low carbohydrate and soluble fiber.
Best vegetable for a diabetic.

15. Jamun
Jamun is one of the rarest plants for controlling blood sugar levels.
Neem leaves are useful in a similar manner.
Amla or the Indian goose Berry is similarly effective in managing sugar levels.
Boil Neem leaves, Tulsi and Bel Patra together and get filtered extract to increase potency and emunity.

16. Methi Seeds
Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds’ juices should be consumed early in the morning on an empty stomach. For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.

17. Cinnamon Powder
Cinnamon has the ability to lower blood sugar levels, as well.
A pinch of cinnamon with warm water every day and kiss diabetes goodbye.

18. Green Tea
Green tea is nothing less than a miracle cure for ailments.
A cup of unsweetened green tea will aid in reducing diabetes and help keep the chances at bay.


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