Cellulite fighting workout #16 (Glutes & thighs)




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Recommendations:
– 3 rounds
– 30reps
– bodyresistance

One round:
1. bridge: hips up & down, 30reps
2. bridge with one leg extended: hips up & down, 30reps
3. bridge with other leg extended: hip up & down, 30reps
4. on your back: right leg up & down, 30reps
5. on your back: right leg side & center, 30reps
6. on your back: left leg up & down, 30reps
7. on your back: left leg side & center, 30reps
8. hips up & down, 30reps

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