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Cellulite Reduction is possible once you learn what causes it.
Learn about the underlying causes for your cellulite growth.
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1 Diet Tip For Cellulite Reduction
Certain Foods To Steer Clear Of
First of all, before attempting cellulite reduction through the use of diet, in order to achieve the most effective results, it is important that first you attempt to lose any excess weight. Even though thin people can just as easily have cellulite as larger people, if you carry several extra pounds of fat, this can definitely make the cellulite removal more difficult. These cellulite removal diet tips will prove much more effective after you’ve already worked to lose the weight. Obviously, it doesn’t hurt to try to balance out the hormones for other reasons too, but you’ll see better results when you attempt the cellulite reduction diet at a healthy weight.
In our battle to get rid of cellulite, it is important to consider the hormone estrogen. High levels of estrogen can actually increase the development of cellulite. Estrogen is responsible for softening fibrous tissue, and acts to weaken the connective tissue where the fat deposits collect. Estrogen levels can be significantly increased by foods you may not even suspect, such as coffee. Coffee can actually raise the levels of estrogen by up to 70%. Other culprits that raise estrogen levels include all cooking oils except coconut oil, and anything that contains non- fermented soy, as soy is a phytoestrogen. So, the first step in cellulite reduction is to lose excess weight, and adjust your diet to eliminate the foods that make it difficult to get rid of cellulite.
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