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Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. …
Exercise regularly. …
Eat a healthy diet. …
Reduce sodium in your diet. …
Limit the amount of alcohol you drink.
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10 ways to control high blood pressure without medication – Mayo Clinic
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Exercise regularly. Eat a healthy diet. Reduce sodium in your diet. Limit the amount of alcohol you drink.
8 Herbs That May Help Lower High Blood Pressure – Healthline
According to the Centers for Disease Control and Prevention, nearly one-third of American adults have high blood pressure, or hypertension.
Overview • Herbs • Basil • Cinnamon
7 Home Remedies for Managing High Blood Pressure – Healthline
/ High Blood Pressure/Hypertension
Mom is always right, especially when it comes to eating your fruits and vegetables. Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressureby as much as 14 mmHg. The DASH diet consists of: eating fruits, vegetables, and whole grains.
Lower Your Blood Pressure Fast with These Tips – Healthline
/ High Blood Pressure/Hypertension
High blood pressure (or hypertension) is a blood pressure reading above 140/90 mmHg. A high reading puts you at risk for a number of serious …
13 Power Foods That Lower Blood Pressure Naturally – Prevention
Add these 13 foods that lower blood pressure and hypertension are high in magnesium, potassium, and calcium for your ultimate high blood …
Changes You Can Make to Manage High Blood Pressure
The American Heart Association explains what you can do to manage high blood pressure, or hypertension.
11 Natural Remedies to Lower High Blood Pressure – Everyday Roots
High blood pressure-also known as hypertension or “the silent killer”-affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues …
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3 Natural Ways to Control Your High Blood Pressure
Want a natural way to control high blood pressure? There are a number of actions you can take that will not only lower your BP, but also make …
Lower blood pressure naturally – WebMD
Information on how to lower blood pressure naturally. Learn about benefits of transcendental for high blood pressure
Blood Pressure : How to lower blood pressure
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