Diabetes Treatment At Home

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♥ Let us start the preparation of meethi lemon butter milk..♥
For this we need,meethi powder,lemon,salt and buttermilk..take a bowl add butter milk to it add 1 tsp of meethi powder,a pinch of salt and 1 tsp lemon juice and mix well..take a serving glass and pour this butter milk into it and serve..take this methi lemon butter milk in early morning on empty stomach..fiber in meethi or fenugreek seed powder will help to reduce high blood sugar levels in the body..
By taking this meethi lemon butter milk regularly you can control your diabetes..by following doctors prescription and a healthy balanced diet you can keep your high blood sugar levels in control..

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♥ Important Note ♥
11 Tips to Control Diabetes
Diabetes & Diet: 7 Foods That Control Blood Sugar

When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer.

“Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise,” says Maggie Powers, PhD, president-elect of Health Care & Education at the American Diabetes Association.

Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day, Powers says.

Flaxseeds: A good source of fiber and alpha-linolenic acid, which your body converts to omega-3, flaxseed is known to lower blood sugar and cholesterol, thereby reducing the risk of heart disease, heart attack, and other cardiovascular issues. Have them with oatmeal for breakfast or paneer.
Sage: This herb boosts insulin secretion and activity, which helps to curb blood sugar in pre-diabetics and manage it in Type 2 diabetics. Besides, it also keep your liver functioning well, thereby improving your body’s immunity. According to a German study, consuming sage on an empty stomach can reduce the blood glucose levels. This herb can also be added to your tea.
Beans: Since beans are high in fiber,they help you feel full, steady blood sugar, and even lower cholesterol. Moreover, they are said to burn body fat since they contain calcium.

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