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Fatty Liver Diet – Foods To Eat To Treat Fatty Liver Disease Naturally At Home!
The fatty liver disease is a condition in which lipid deposition occurs in the liver cells mainly in the form of triglycerides. Basically, if the liver contains at least 10 percent fat, then the individual is suffering from fatty liver disease. The condition is the most common liver disease in the Western world because of lifestyle and nutrition. It occurs mainly in obese individuals and is also associated with alcohol abuse, diabetes mellitus, elevated blood lipids, hepatitis C, bariatric surgery and the use of medications such as cortisone and estrogen, which is a rather rare side-effect.

While several years ago, doctors didn’t pay particular attention to this disorder, now things have changed. This is because it has been found that a percentage of people who suffer from this condition will develop cirrhosis and cancer. Fortunately, this percentage is rather small.

How to treat the problem:

Due to the fact that there are no medicines available to cure this condition, the main treatment is lifestyle modification. The cessation of alcohol, the regulation of body weight, glucose and triglycerides and the increase of physical activity are very important factors against this disease. One of the best ways to treat this condition is to be careful about the foods you consume. There are some foods that could be very helpful and others that should be avoided completely. Here is a list of the foods you should eat, if you suffer from this disorder:
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Vegetables: try to eat a lot of green leafy vegetables such as cabbage, brussel sprouts, kale and broccoli, which can help to detoxify the liver. Artichokes will also help to strengthen the liver cells. Additionally, try not to overcook the vegetables, because they might lose most of their valuable nutrients.
Fruits: You should eat fruits like apples and oranges that contain high levels of antioxidants, which not only help to heal the condition, but also aid in body detoxification. What is more, plums, prunes, dark berries and grapefruit can be very healing.
Whole grains: You should eat plenty of whole grains such as flax seeds, brown rice, oatmeal and barley that have a low glycemic index. These foods can be easily metabolized and have many health benefits.
Lean protein: The liver needs protein to repair the damage of its cells and prevent the accumulation of fat. However, when a person suffers from this disorder, the liver has trouble metabolizing the additional protein. Instead, it converts the extra protein into ammonia, which can cause further damage. For this reason, any extra protein consumed by the patient should be in the form of lean protein. It would be a good idea to avoid red meat (which is high in cholesterol and contains a lot of saturated fats) and eat plenty of fish or soy.
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