Favorite Herbs For Sleeplessness And Low Level Anxiety + Jovanka Ciares




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Herbs to help you relax and manage your sleeplessness and low level anxiety:

Ashwagandha – known as Indian Ginseng, Ashwagandha can increase energy to the body at a cellular level but it can also help you handle stress more effectively, helping you deal with anxiety and high levels of stress. In India it is used as an energy tonic, known to increase memory and brain power.

Get some magnesium
Take some magnesium with dinner (about 350 mg) as this calms your central nervous system and helps you relax. Make sure to take it with dinner, not in the morning! I prefer the powder versions, CALM is a great brand.

Massage your feet with oil (sesame or coconut will do) before going to bed. If it’s cold, put some sock one

My herbal remedy: ½ cup of almond milk, ½ tsp of honey, 1 tsp of aniseed. Warm and drink after dinner (7-8pm) every night.

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WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.


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