Mp3 download – album – donation – https://gumroad.com/l/insomnia-relief-hypnosis
If you would like to download the audio mp3 of this insomnia relief hypnosis session, it is available on a ‘pay what you want’ donation basis. It is an updated recording using the same words as in the original, with 4 types of background music plus a voice only version (5 tracks + 1 track introduction in the ‘album’). The mp3s are available at:
If you can’t sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help.
Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.
If this insomnia hypnosis session works for you, I would be grateful if you could share this video with anyone else who might also benefit from it.
The disclaimer at the start of the video states not to use the hypnosis session if you suffer with epilepsy, or a mental health problem like bipolar disorder or schizophrenia. I have changed my mind in this respect:
(1) If you have bipolar disorder or schizophrenia, particularly if it is stable, using this video should be fine. It is advisable to let your doctor know as well. For more information, please see http://www.liberationinmind.com/faq/#hypnosis-and-significant-mental-health
(2) I feel for people who have epilepsy and want to use this video. It is probably ok, but please get permission from your doctor or neurologist first. For more information, please see: http://www.liberationinmind.com/faq/#hypnosis-and-epilepsy
I am unable to change the audio in this video since it was released, so I’ve updated this description instead.
It was never my intention to upset people with the disclaimer at the start of the video. I just wanted it to be safe. But I know it has upset a lot of people who would otherwise get some benefit from it.
So, I hope this update helps a little.