Guided meditation for sleep and anxiety | Relief from stress and insomnia




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Guided meditation for sleep and anxiety. listen to this audio as you drift to sleep or just before to help with relaxation, stress and relief of anxiety. The sounds of an open fire, rain on a window and soothing background music make for a subtle retreat for your mind. Allow your self to be open to absorbing and the visualization aspect of this meditation.
you may listen with or without headphones, the choice is yours completely.
This guided sleep talkdown was produced with calmness and relaxation in mind to help you into a deep sleep through times of stress and anxiety.


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