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How to cure insomnia and get satisfying sleep? For some people, sleepless nights are an ongoing issue whether the problem lies in falling asleep or staying asleep. While feeling tired or groggy is miserable enough on its own, it can also lead to health consequences. Lack of sleep not only lowers your immune system’s ability to fight infections, but you are most likely to have a car accident because of it.
Before you learn to know how to cure insomnia, you have to define it first and see if you have its symptoms. Insomnia is often described as any episode of restless sleep, with difficulty of falling asleep, frequent awakening or waking up too early in the morning. It is usually the women and the elderly who are its victims. If the disturbance in your sleeping patterns lasts only for a few nights, you may be experiencing transient insomnia, especially if you have a brief run with jet lag, excitement, stress, illness or a change in sleep schedule. This is normal and can be address with sleeping pills as a temporary cure.
How to cure insomnia if you have short-term or chronic insomnia? Short-term insomnia is slightly more serious since it can persist for two to three weeks. It may be caused by a job change, divorce, serious illness, financial problems or the death of loved one. Chronic insomnia is the rarest and most serious, and this must be treated. However, before you seek treatment, you need to rule out the possibility that is a symptom of some other underlying health problems such as heart disease, diabetes, pregnancy, menopause, or arthritis. The medications prescribed for high blood pressure or asthma can also affect your sleep. Before you find treatment on how to cure insomnia, you may also need to identify any psychological factors such as depression to alleviate sleeping problems that is just a manifestation of a larger issue.
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