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Do you feel that no matter how much you exercise, you just can’t get rid of cellulite on your thighs or buttocks? Are you sick and tired of looking at cottage cheese stuck to what should be beautiful parts of your body? I was too. I wanted it gone! I decided that I was going to learn how to get rid of cellulite permanently and wear my bikini next summer. Let me tell you what I learned.
After doing some research, I discovered that cellulite is actually fat cells that have been deposited in the middle layers of the skin. There are fibrous honeycomb-like tendons that hold the skin to the muscle. Fat cells are deposited within the honey-comb structure. If too many fat cells accumulate, they push toward the surface of the skin and cause that nasty cottage cheese look we all hate so much. Cellulite doesn’t just plague overweight people. Lean people can have cellulite too, however it’s much easier to see on heavy people because there are more fat cells accumulated.
Well, now you know what cellulite is and how it accumulates. Let’s move on to how to get rid of cellulite permanently. There are no magical pills or creams that will remove the cottage cheese from your thighs. Even liposuction won’t get rid of cellulite permanently. However gloomy this sounds, the good news is that there are things you can do to permanently get rid of cellulite. Here are 3 tips to get you started.
1. Eliminate Toxins in Your Diet: This should be the first thing you do. You must remove those foods that are high in saturated fat, sugar and chemicals in order to lose fat. French fries, soda,ice cream and even diet coke will have to be removed from your regular eating patterns if you wish to succeed at removing those dimples from you thighs. These types of foods should only be eaten on special occasions.
2. Daily Exercise: A combination of regular aerobic exercise and strength training are extremely effective at helping to control cellulite. Aerobic exercise will burn excess calories while strength training can permanently raise the resting metabolic rate as well as sculpt the muscle under the skin.
3. Lymphatic Massage: This is a particular method of massaging the body that stimulates your lymphatic system and increases blood circulation. Why is this important? The lymphatic system helps to drain toxins and waste that is trapped within the fat cells. Increased circulation brings nutrients and oxygen to sluggish cells which also encourages fat cells to empty their contents into the blood stream and lymph system. The waste and excess fat can then be moved out of the body.
While there is no single method that will get rid of cellulite permanently, changing your diet will get you 80% of the results you seek. The other 20% must come from exercise and cleansing the body of excess waste and toxins. You would be amazed at how easily cellulite can be removed from the body once it begins functioning properly.
I know the secret! I know how to get rid of cellulite permanently! It’s easy if you know how!
Article Source: http://EzineArticles.com/1010759
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