How To Sleep Better ♡ Natural Sleep Remedies




Learn How to Outsmart Insomnia! CLICK HERE!

A good nights sleep has more than just beauty benefits, if you dont get enough sleep it could be the cause of weight gain, moodiness, break outs, poor memory/concentration and much more. I have had difficulty getting to sleep in the past which has resulted in my staying up to ridiculous hours and getting very little sleep even if i went to bed early. So i am hoping that these tricks and home remedies i use to help myself get to sleep and get a good nights sleep will help you guys 🙂

Natural remedies to get to sleep:
– lavender and chamomile steam inhalent
– lavender /hops bags in pillow case
– chamomile tea
– sour cherry juice
– hops pills
– lavender oil under nose
(for other tips watch the video 🙂 ) xx

Hops pills:
– http://www.iherb.com/Nature-s-Way-Hops-Flowers-310-mg-100-Capsules/1906#p=1&oos=1&disc=0&lc=en-US&w=hops&rc=272&sr=null&ic=4

Sour cherry concentrate
– http://www.iherb.com/Organic-by-Nature-Pure-Planet-Tart-Cherry-Concentrate-16-fl-oz-0-473-l/16048#p=1&oos=1&disc=0&lc=en-US&w=sour%20cherry&rc=28&sr=null&ic=7

If you want to know more: just ask in the comments section below 🙂

I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:

facebook
https://www.facebook.com/pages/Ela-Gale/567741150027455

twitter
https://twitter.com/ElaGale

Instagram
@elagale

some FAQ:
how old are you? : 22
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
What do you edit on: FCPX
What do you study: Masters in Communication of Science and filmmaking
What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion…

This channel hopes to inspire a positive life ♡

“take care of your body, its the only place you have to live”
“life is short, smile while you still have teeth”
“be the change you want to see, in your life and in the world!”

For all business enquiries, please contact:
brandedentertainment@bbtv.com

Stay beautiful, love you guys ♡
Ela xx

Healthy. Happy. Natural. DIY. Inspired. Positive


Leave a Reply

Your email address will not be published. Required fields are marked *

*