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Insomnia and Sleep Disturbances | Causes and Treatments | Dr. Justin Marchegiani
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In today’s talk, Dr. Justin MArchegiani talks about insomnia and sleep issues.
Do you have a hard time staying asleep, going to sleep or just feel really anxious before bed? There are physiological explanation as to why this is happening. Reasons range from blood sugar disturbances to cortisol fluctuations. A lot of the solutions don’t resolve by just taking melatonin alone, a lifestyle modification is also needed.
Taking a cortisol rhythm test may actually help you know the course of treatment that you can take to alleviate this distress.
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