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Insomnia Cure: Natural Technique To Cure Insomnia Quickly and Permanently & Fall asleep in 15 minutes or less every single night:
A new scientific breakthrough has finally revealed the true neurological cause of your insomnia… and researchers at the University of Oxford have discovered a simple, natural technique to cure insomnia as soon as tonight
At its most basic, insomnia references “difficulty falling asleep or staying asleep, even when a person has the chance to do so.” This means you might also wake up too often during the night, have difficult falling back asleep, waking up too early, and/or feeling tired when you wake up.
But there are actually 4 different kinds of insomnia:
Primary vs. Secondary – Primary insomnia isn’t caused by any other health conditions, while secondary is (such as asthma, depression, etc.).
Acute vs. Chronic – Acute insomnia generally occurs because of minor mental or emotional disturbances, such as being nervous or overly stressed, which generally subsides on its own. On the other hand, chronic insomnia “is disrupted sleep that occurs at least three nights per week and lasts at least three months.” The causes of chronic insomnia often run much deeper, and might require professional treatment.
Getting a couple bad nights of sleep is one thing, but chronic sufferers (about 6 percent of the population) can experience some fairly severe consequences, such as a weakened immune system, higher instances of depression, and poorer overall levels of health than those who get sufficient sleep.
But because chronic insomnia is such a personalized diagnosis, there isn’t one cure-all to help every sufferer. However, in addition to speaking with your doctor, there are some lifestyle changes you can make that might help. This includes sticking to a regular sleep schedule (this means no naps!), limiting caffeine, alcohol and nicotine (especially within a couple hours of going to bed), avoiding late meals, and getting plenty of exercise.
If you’ve been suffering from insomnia for long, you may also develop some anxiety about going to bed, which you should learn how to minimize…
Outsmart Insomnia Protocol is a comprehensive e-book written by Sam Oakes that uses “scientifically proven methods” to help you naturally fight your insomnia, sleep better, stay relaxed, and alleviate anxiety.
According to Sam, this easy-to-follow guide can help anyone with their insomnia, regardless of age, race, or gender, and without relying on sleeping pills or other medications. You’ll even learn some easy-to-prepare snacks, like cookies!
Overall, the Outsmart Insomnia Protocol works across 4 modules:
Module 1 – Uncovers important factors you need to know about insomnia.
Module 2 – Tips, tricks, and techniques that can help you fall asleep in 15 minutes or less.
Module 3 – Considered the most significant section, here you’ll learn “how to balance your brain chemistry and treat insomnia.”
Module 4 – Finally, you’ll be able to wake refreshed each day by learning secrets to achieving a “deep, satisfying sleep every night.”
Falling asleep at your desk. Feeling irritable or depressed. Problems focusing or remembering important things. Whatever side effects you’re experiencing from insomnia, none of them are pleasant.
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