Insomnia – Natural Ayurvedic Home Remedies




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Insomnia refers to the inability to go to sleep and sleeping difficulties. It can be caused due to mental tension, anxiety, excessive work and various other factors. Watch how you can treat insomnia using natural ingredients available in your kitchen!

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Insomnia:

• Insomnia refers to the inability to go to sleep and sleeping difficulties

Symptoms to look for:

• Difficulty in falling asleep
• Inability to remain asleep
• Waking up early
• Lack of sleep leads to:
• Weak memory
• Lack of concentration
• Irritability
• Confused state of mind

Causes:

• Mental tension
• Anxiety
• Excessive work
• Feeling of resentment
• Anger and bitterness
• Constipation
• Overeating at night
• Dyspepsia
• Excessive consumption of tea or coffee
• Smoking
• Empty stomach before sleep

Natural home remedy using milk and honey:

1. Take 1 glass of milk
2. Add 1 tsp of honey
3. Drink every night before bedtime
4. This works as a tonic and a natural tranquilliser
5. Natural home remedy using aniseed and milk:
6. Take ½ L of water
7. Add 1 tsp of aniseed
8. Heat the mixture for 15 min
9. Strain the mixture
10. Drink the liquid when it’s hot
• You may add hot milk or honey to improve taste
• Consume at bedtime

Natural home remedy using honey:

1. Take 1 glass of water
2. Mix 2 tsp of honey
3. Mix well
4. Drink before bedtime

Tips:

• Take a hot bath or shower before bedtime for sound sleep
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com


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