Learn How to Outsmart Insomnia! CLICK HERE!
Food, Sleep and Abstinence are the three pillars to good health. Dr Korde first narrates an example of a man in his early 40’s, who at the peak of his health just died of a heart attack due to compromising on his sleep.
Then Dr. Korde shares useful and simple remedies on how to heal Insomnia by making some simple adjustments to our lifestyle. Understanding one’s body type is key.
Reducing our exposure to substances and experiences that over stimulate us is an important step. In addition sleeping at the right hours and adjusting ourselves back in tune with the true rhythm of nature is vital.
Subscribe to our channel for more videos on Ayurveda
Film by Nikhil Kripalani