Insomnia




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Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you’ve had enough opportunity to sleep. This video gives expert information about the condition, such as what causes or maintains it and different opportunities to deal with it. Also find out how Jane manages her insomnia. Self-help for insomnia http://www.nhs.uk/Conditions/Insomnia/Pages/Prevention.aspx


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