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I’ve I decided to take this individual through a rudimentary explanation of what toxins are, and what actually happens when we try to get rid of them.
Heavy toxins are far, far more serious, and more difficult to detox. As we learned, those metals build up in our brains, our fatty tissue, and our glands, calcifying, and blocking our natural process and productions. Over toxification of those heavy metals has been shown to result in a number of diseases including:
Calcification of Glands
This calls for serious detoxification. You can find TONS of detox recipes for detoxifying pretty much everything, right here on this blog.
But what if it doesn’t work? What if you see no results? Well, there are 2 reasons you may not have any results:
You may just be “over-toxified.”
You may just be dehydrated. Make sure to be drinking 6-8 glasses of water each day AT LEAST.
So let’s make a refreshing, clean, detox smoothie recipe to clean out those heavy metals. Let’s drink this on a regular basis, and let’s be SURE TO DRINK PLENTY OF WATER during our challenge as well. Here’s what’s in it:
Dandelion Greens – High in Calcium and even Iron, these leafy greens reduce risk of cancer, macular degeneration, stroke, and help detoxify the liver.
Oranges – This potassium packed fruit strengthens our heart, lowers cholesterol, and reduces risk of kidney disease and kidney stones.
Lemons – Although technically acidic, lemons are alkaline-forming when they encounter bodily fluids in our mouths and our stomachs. They are rich in vitamin C, and as I mentioned, they aid in liver detoxification.
Celery – A rich source of anti-oxidants, celery also has been shown to lower blood pressure, and it is used around the world as a natural pain reliever.
Ginger – As we’ve discussed, ginger has been used the world over for thousands of years to treat disease in stomachs, skin, and even in treating and preventing cancers.
Parsley – A powerful blood purifier and blood builder, parsley has been shown to fight anemia, and atherosclerosis. Myristicin and apiole, found in parsley help detoxify our kidneys and urinary tracts.
Coconut Water – Coconut water contains minerals and electrolytes with a natural fragrance and flavor unlike any other. The cytokinins found in coconut water have shown to provide anti-aging effects and discourage clot formations in the body.
Handful Dandelion Greens
Half Cup Oranges
1 Stalk Celery
1 Knuckle Ginger
Handful of Parsley
2 Cups of Coconut Water
The benefits of this smoothie are out of this world. Make this a part of your weekly routine, and you’ll be the healthiest smoothie enthusiast on the block.
Like I mentioned last week, my new smoothie book “The 10-Day Smoothie Challenge” is super-affordable on Amazon. It’s packed with over 50 different recipes, and thousands of friends in this community have already started with the challenge.
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