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This is your Wednesday Energy Minute with Donna Eden from the La Brea Tar Pits in Los Angeles, California!
Taking Down the Flame is a wonderful exercise for grounding your energies and connecting your Chakras. You can also use this simple exercise to decrease blood pressure or reduce feelings of panic.
Note: Energy medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices. Please read our Legal Disclaimers