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Can you recover from thyroid problems through diet? This is my story of how I recovered from Graves and Hashimoto’s Disease; using thyroid nutrition, detoxification and lifestyle changes as my key weapons. Read more here: https://www.thyroiddietcoach.com/about-magdalena-wszelaki/
My own journey with food and its impact on health started eight years ago when I discovered that my gluten and egg intolerance were the cause of years of adult acne, migraines and hormonal irregularities. By eliminating the food I was not tolerating well, I healed my body. However, a few years later the stress and pollution I encountered while living in Shanghai, China, meant I developed Hashimoto’s Disease (an autoimmune disease in which your own body attacks its thyroid. Crazy, right?).
I probably had Hashimoto’s Disease for far longer than I knew. Who knows. When adrenaline powers you for that long, your adrenals get exhausted, you just do not know it. I was living the high life in Shanghai when I realized something was really wrong. I still remember the day when Nike’s (my then client) debriefed us on a new campaign; I took some notes and thought I would start on the plan the next day. The next morning, I opened my notebook and had no recollections of the notes, the meeting and no idea what is it that I had to do.
I don’t’ know if you ever felt like you do not know yourself anymore. Till today, I consider it the scariest day.
The one thing I kept coming across over and over again is the toxicity found in food, environment and our emotions that have a huge impact on the thyroid.
I was committed to making it work; I decided to slow down and clean up my act. I took a big step back. I quit my job, moved out of toxic Shanghai with another job and started the healing process. It is not easy when you are Type A personality.
Through healing myself I came up with the Hashimoto’s disease diet and the thyroid diet plan for women who are suffering.
There are foods to avoid to help with thyroid problems. There are wonderful foods you should be eating to help ease your symptoms.
Can you recover from thyroid issues through what you eat? This is my story of how I recovered from Graves and Hashimoto’s Disease; using thyroid problems diet, detoxification and lifestyle changes as my key weapons. Read more here:https://www.thyroiddietcoach.com/about-magdalena-wszelaki/
See Thyroid Diet Plan Video- 3 Facts that 90% of the Women with Thyroid Problems Don’t Know: http://www.youtube.com/watch?v=A-L4AdOVfCw
Read more on my blog about thyroid nutrition or contact me:
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Thyroid Diet Coach –
(646) 580-0121 PO Box 275, Lagunitas CA 94938