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A proper diet and healthy lifestyle, will bring your blood pressure back to normal and maintaining daily good healthy diet will surly get rid of blood pressure.
If your blood pressure falls too low, call a doctor immediately. While waiting for medical help, you need to sit down or lie down and lift your legs above heart level. This helps to bring the blood flow back to the heart and brain and it could save you from losing Consciousness.
These foods are generally considered to form the basis of a nutritious diet and are called whole foods.
If you successfully control your blood pressure with given healthy lifestyle and proper diet, share to your others friend who are suffering from BP problem.