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The best and permanent cure for diabetes is a good prevention; also certain measures can definitely help in reversing the disease once it has occurred. However during diagnosis the patient are told to avoid sugar and if the condition is worse, he may be asked to take insulin.
Several Steps to Help your Body Recover from Diabetes
1. Get Insulin Problems under Control– Limit intake of sugar and processed carbohydrates and focus on healthy foods.
2. Exercise– Exercise increases the muscles ability to utilize insulin and it can also help in fixing insulin resistance.
3. Lose Excess Weight– Obesity and Diabetes are more or less mutually proportional. There are proofs that shows losing weight can help in reducing diabetes risk.
4. Reducing Stress– Since it can trigger the disease exponentially it should be eliminated from ones behavior. Moreover it is not only reason for diabetes but also can give rise to many diseases. Get proper rest and sleep in order to skip any kind of stress.
5. Supplement– Supplements are the best options to help your body in healing from diabetes much quicker. Supplements often used in this regard are cinnamon, omega-3 fatty acids, alpha lipoic acid, chromium, coenzyme Q10, garlic, and magnesium
You should keep an eye on your blood sugar level and consult the doctor/physician at regular intervals. Taking precautions is much better than anything else. Making a perfect routine and including healthy lifestyle and diet can help you resist much easily.