Learn How to Outsmart Insomnia! CLICK HERE!
#insomnia #insomniaremedies #sleeplessness
Today we spoke with nutritionist Shawn Stevenson about how to get better sleep and cure insomnia naturally without sleeping pills. Here’s a copy of his newest book which we discussed:
Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
We also talked about shift work, hormones, nutrition and how to lessen your exposure to blue light in order to increase melatonin production.
We really enjoyed this show and we hope you did too. 🙂
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