Tiredness and Insomnia – how to prevent sleep deprivation

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What’s really making you feel tired?
What’s keeping you awake at night?
What wakes you up in the middle of the night?
You may be surprised at the list of possibilities, and what the cause of your sleep disturbed nights ends up being!

Learn how to identify the real (and often very hidden) causes of your sleep deprivation, and how to alleviate these issues.

In this comprehensive and insightful video, Kylie takes you through more than 30 different reasons why you may be struggling to get a good night’s sleep. And best of all, she also gives you ways to stop this problem.

Kylie covers the environment of your body, including etheric chords of fear and attachment, psychic attacks, chakra energy blockages, dark spirits and Earth-Bound spirits, how to eliminate negative energy and spirits, and how to prevent them from becoming a problem again.
Kylie also discusses Ayurvedic and Feng Shui influences on your body’s ability to rest well at night.
She then goes beyond your own body and covers the cycles of the planet including the seasons, the Moon and day cycles and our own hormonal cycles, and how these things influence your ability to sleep well, and how to regulate the influence of these cycles.
Kylie also discusses essential vitamins and minerals to prevent lethargy, and the effect that alcohol, cigarettes, marijuana, and caffeine will have on your sleep patterns.
She also discusses certain habits and medical conditions that effect your sleep, and of course, what to do about them.
So grab a cuppa, and a pen and paper and get ready to discover the real cause of your lethargy, tiredness, insomnia, broken sleep, or general sleep deprivation.
You deserve a good night’s sleep every night!

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