Top 5 foods to prevent Hair Loss. Best diet for Hair Loss in Men and Women

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Kya apke Bal bht jhadte hai?
Kya ap ghanje hai ?

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Here are the top 5 superfoods to prevent hair loss.

1. Eggs

Protein is a primary constituent of hair, so you need to eat protein-based foods like eggs to keep your hair healthy. In addition to protein, eggs are a good source of biotin and other B vitamins that help control hair loss. The protein present in eggs is considered high quality protein and is excellent for hair growth and hair strength.

2. Salmon

Salmon is a type of fatty fish that is good for your brain, your blood vessels, your skin and also your hair. Salmon is an excellent source of omega-3 fatty acids that promote hair growth.
It also contains a good amount of protein along with B vitamins, including B12, and other vitamins and minerals.
To prevent hair loss, it is essential to eat salmon at least twice a week in order to reap the benefits.

3. Beef

The body needs protein to produce quality hair. Beef contains a good amount of protein along with B vitamins, iron and zinc.
Lean beef can be eaten two or three times a week for optimal hair growth.
Note: If you have high cholesterol, other sources of protein may be more appropriate and have less impact on your cholesterol levels.

4. Beans

Beans are a great low-calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals, which are essential for hair growth. Beans also contain a good amount of iron that is necessary to prevent hair loss.
To give your hair the much-needed nutrients for better hair growth, eat different types of fresh or dried beans including kidney beans, black beans, navy beans, pinto beans, chickpeas and soybeans.

5. Sunflower Seeds

Sunflower seeds contain plenty of hair loss preventing nutrients including protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids.

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