Learn How to Outsmart Insomnia! CLICK HERE!
“Herbal Supplements for Insomnia” – http://www.planetayurveda.com/sleep-naturals.htm
Dr. Meenakshi correlates our life style with the Insomnia like our late long night party, busy in studying our kids, to engross in watching TV late-night, going late night movies. Making such habits like going to bed late at night for longer time, you find yourself not able to sleep and wake up once or twice in the middle of night. Taking heavy sedative medications makes them more uncomfortable. Here we have some home remedies like messaging castor oil on scalp, delicious remedy; eating mango before going to sleep with lukewarm milk, take 2-3 almond oil in lukewarm milk before going to bed………….
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