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#insomnia #insomniaremedies #sleeplessness
Use this soothing yoga nidra video to overcome insomnia and enjoy deep sleep. #yoganidra #sleep #insomnia
Download this Mp3 here:
Free 3-Hour Yoga Nidra for Sleep Mp3:
7-Part Yoga Nidra Audio Course:
Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning. Try to find some time during the day to take a long walk.
New Release Schedule:
Every Sunday Night at 6:00pm (PST)